Seaton Soaker 50k

Well it’s been over a week now since I ran Seaton Soaker 50k. I’ve been putting this off, I kind of just want to move on from the race. It started off really well and I had a great first half of the race. And then it fell a part, and I let it happen, and it just got worse and worse and worse. My second lap took over 45 minutes longer than my first lap.

If that’s not a disastrous second half I don’t know what is.

The irony of this post is all my photos I’m super happy and exited. All the photos shown in this recap are from the first half of the race. There were no photographers out my second lap, I doubt I would have been able to even fake it for the camera by that point even if there were. So while I had a really awesome first half and everything was going great I was feeling optimistic and positive. I had a plan for the second lap that I could only walk the hills that I walked in the first half and I was going to stick to that.

I can’t even pin point what went wrong I left for my second lap in good spirits. I knew I had a 1km section of road ahead of me but was fine with that. The sun had come out which I wasn’t happy about but I was still thinking it’d be fine once I got onto the trail. But the trail wasn’t very shady for the first few kilometres and I started to worry I’d get a sun burn.

My legs were a bit tired but nothing hurt. I just wanted to be done. Onwards I went.

Got to the first aid station filled up my water, off again. Feeling even lower. Just focused on getting to the next one. The next one was about halfway through the out and I asked if they happened to have any sunscreen. One of the volunteers found some in his car and another helped me put it on the back of my shoulders (this aid station in general was amazing such amazing people all of them, there was also a Burly at this station). I also ate some fruit and finally felt ready to run again. Of course there’s a big hill soon after this. I came across a friend at this point he was coming down the hill on his way back, he asked how I was I said I was feeling better and he gave some encouraging words.

By the time the trail had levelled out again any of the positive vibes I’d gained at the aid station had fizzled away. I focused on just getting to the next aid station which was the turn around telling myself I’d feel better then because then it was really almost over.

I’m at the back of the pack so runners are really spread out so there wasn’t much activity at the turn around point. I was relieved to be there had some fruit and chips and headed back.

But things didn’t get any better and my mood dropped fast. I thought I’d feel better and I don’t so I’m starting to feel really upset and sad. I think I spent about half that trip back on the brink of tears. I wanted cookies and ice cream to drown my sorrows. Back at the mid-way aid station they had brownies, those would do. I ate a couple and some fruit then took off walking up the road hill (which I’d run most of on the first lap) eating brownies.

I know at this point there’s about 7.5k left hoping this would motivate me, it doesn’t. I continue on the run some walk some trot of sadness I’d been doing for most of the second half. I just wanted to be done and I have no reason for why. Something in me just gave up and didn’t want to do it anymore.

At the last aid station I can see the water crossing crew walking by all packed up with their gear. This just brings me more sadness as this is taking me so long even the crews are leaving. So I make the water crossing with no rope to hold on to upset and annoyed and feeling very very alone. I have less than 3k to go at this point but I’m still struggling with getting myself to run continuously. I’m at the point where I can accurately figure out how much longer this will be, telling myself times I can make if I just get running continuously. But it doesn’t help, I’m already too upset with myself for how much longer this took than it should of and how I had no excuse. I didn’t think there was any chance this would take over 7 hours yet here I was, well over that.

Eventually I cross the finish line and have 2 friends there waiting for me to cheer me in. I was just so relieved that its over. They don’t even know what I was feeling but both say exactly what I needed to hear to help some of the disappointment wash away.

It wasn’t all bad, like I said the first half was great, and it really was. I had a great time and had fun seeing all the other runners out, seeing friends along the course, meeting and chatting with a lady from instagram I’ve been following for years, I felt great and happy. I don’t know how it all fell a part so badly, nothing hurt, physically I was fine – or fine enough, but I just couldn’t get past my head. At least I didn’t give up, at least I finished.

It’s been over a week, I’ve started to move on from the disappointment and started to focus more on what I accomplished and on the positives of the race and my experience. The awesome free photos I got help!

I am relieve to say though that my next race is a 25k (Chase the Cayote in September), maybe I’ll seek a 50k redemption but for now I’m really happy to get back to a mid-distance race and focus more on getting some speed back and feeling really comfortable with 20-25k runs. I’m done with running over 30k for awhile!

Gear: Burly Singlet, Asics capris & hat, Wrightsocks, New Balance Minimus 10v4, Ultimate Direction Adventure Vesta

Fuel: Nuun Plus x2, 1 Honey Stinger Waffle & oranges, watermelon, chips, veggie straws, brownies from aid stations.

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Feeling Low

This hasn’t been a great month, things were going pretty well, and then they weren’t. I started having trouble with my lungs again, I went to the after hours clinic but the Doctor there wasn’t to sure, he gave me an inhaler and sent me for a chest x-ray. It helps sometimes but feels more like a bandaid. I do really need to get in to see my own doctor since I trust her much more than others but that’s hard to do when you don’t get sick days and your doctor is in a different city from your office.

 

Sweeping one of the MEC runs, very happy wasn’t leading the run that day as I was tired!

 

And then 2 weeks ago I’m feeling like my hormone levels suddenly went crazy, everything was fine and then out of nowhere I put on a bunch of weight within about week. I thought maybe my PCOS was flaring up but so far no obvious trouble there for this month. I also started feeling incredibly tired and I’m way more sore after workouts then I should be. So it’s been hard to get myself out there particularly on the weekends since I’m so tired and laziness just leads to more laziness for me. Think I may need to make some diet adjustments and maybe cut out sugar again to see if that helps kick things back in place.
Despite all this it hasn’t been the worst training month, I’ve gotten all my long runs in, the only one I missed was the weekend my lungs were really bad and last weekend I rested a lot more than intended since I’d been so tired but still got out for my long run thanks to it being a long weekend.

Grateful to some awesome running friends who keep me going!

This weekend is a scale back weekend for me so I’m taking it easy again and hoping I can kind of reset everything. Yesterday I did Polar Rush with another Burly which was a lot of fun but a struggle in the snow. They had a lot of snow up there (Barrie) and with the mild temperatures the snow was not the good kind for running in. Most of the course hadn’t been well trampled yet since we were in an early wave and we also had to try to manoeuvre around deep foot prints that had been made some time before the event when the snow was fresh. Made for a slow slog through the snow but a fun time. We were going to go for a run after but with the conditions we’d just gone though we were not eager to check out the rest of the trails around the resort so we headed back home instead.

I’m feeling positive about March being a better month, I’ve been a bit isolated this month socially since friends have been busy so I’ve been spending a lot of time alone which is never good for me and hasn’t helped my situations. But my best friend should be around again also it’s my birthday month! And my birthday is on a Friday this year so that’s awesome. I may see about taking a half day or maybe even the day off and getting in a run :).

The Long Run Problem

Oh Long Run. My problem isn’t the long run itself. How could it be with the distances I run? The long run is, and always has been my favourite run. I doubt I’d still be running without it. Early on I quickly switched from my 5k at a time to a long-run style plan. Granted at the time my long run wasn’t even at 10k as I built up my base. There was still something very peaceful about the mindset of a long run. You’re just out there, enjoying running, and there’s something so relaxing about exhausting yourself. When you’re done you feel like you’ve really accomplished something. 

My problem with the long run is getting myself out the door. Despite how much I love being out there for hours. There’s that little lazy side of me that wants to put it off 5 more minutes. This happened last weekend. I had the opportunity to run with some friends, and don’t get me wrong I love long runs with friends, some of my favourite moments from the past year were during some crazy long run with a couple friends, you can have a ton of fun out there. But last weekend I just wanted to run alone, I wanted to be out by myself for a couple of hours in the trails. 

I was in the last km of a 34km run, still happy as a clam

So Sunday morning, I set an alarm because I know how I am. This is how I am, the alarm goes off and morning self thinks, nah, I can sleep more. So I sleep in. And I’m not at all a productive person when I sleep in. It puts me in a very lazy mood and I just want to continue laying around all day. So this is how my morning goes, eventually I do get myself out of bed, but I start thinking, I don’t need to get going immediately, I can take my time, eat some breakfast, hey I got time, I’ll watch a movie. And another, and another. Until it’s 3 o’clock in the afternoon and I’m thinking ‘shoot! I need to get going!’  Somehow I still take my time getting ready and so by this point there’s no way the long run will happen. Largely because there’s not enough daylight left and I had no interest in running in the dark that day and also because I had to be at our New Years family dinner. And so a planned 20-22k run became the 7k I could fit in before dinner/sunset. 

Enjoying my time and the waterfalls

Luckily I had the next day off and was able to do my long run Monday instead. And again we had a repeat of Sunday, but slightly more successful as I was outside at 1pm and had the time to get in my full run. About 3 hours later than I’d planned, but I had a lovely time while I was out there and it was exactly what I’d been wanting and needing. 

When I plan to run with people, none of this happens. I wake up and get myself out the door immediately and I’m usually early to show up as well. I set that alarm and get up when it goes off because I have somewhere I need to be. I wish it would work the same when I’m running alone. I even try taking the same approach, I want to be at x location by x time. But morning comes and I’m thinking, oh what for I can sleep a little longer…

Taking in awesome escarpment views

I need to figure out a way to get myself out there on days when I just want to run alone. Im thinking of some ways to use people to do this. Buddy up with someone I know doesn’t want to run as long so we meet, I run with them for their run and then continue on for the rest of mine. Or I find a friend in the same situation, who feels the same, they’re I’m need of a solo run, but they know they won’t if they don’t have that obligation. So we agree to meet at a location at a certain time. And then we go do our own runs.

I Done Good

Yes, this is another 2016 year in review post. But it was a pretty good year for me!

Highlights:

  • I ran in 5 new cities (Stockholm, Oslo, Bergen, Tampa, Seattle)
  • The Burly Trail Runners were born (and we got shirts!)
  • I ran in my first relay race (Morrain Adventure Relay) with some Burlies and had SO MUCH FUN
  • I learned summer running isn’t so bad when you hide away in the trails with some friends.
  • I explored new sections of (and around) The Bruce
  • I ran my longest distance at my first trail race and won it!
  • I consistently proved to myself I’m stronger than I think

HAPPY NEW YEAR FROM THE BURLY TRAIL RUNNERS! #burlytrailrunners #trailrunning #smokeyhollowtrail

A video posted by Burly Trail Runners (@burlytrailrunners) on Dec 31, 2016 at 9:27am PST

 

The year didn’t start well for me with a chest infection and winter all arriving together I had some tough runs physically that started a domino of mental struggles that lasted until May/June. I held on and I pushed through and I spent the summer building myself back up.

It was around August when I really started feeling great again, it was then I realized I was not only back to where I was with my running, but stronger. I did a ton more trail running this year than last so all those hills have really helped me gain strength and paid off on the road too as a nabbed a Half marathon PR at the Oakville Half despite limited speed work.

And as mentioned I ran my longest distance yet (45.5km) in November at the Fat Ass Badass 6 Hour run and got Top Female Badass at the race for being first place female. One of my proudest moments of the year as it really caps off how far I’ve come since the start and I was so happy to have some Burlies there to share it with.

Outside of running I got to watch my oldest friend get married, welcomed some new members into my family – a sister-in-law and a puppy nephew. Travelled around Scandinavia with my best friend. And mostly just had a lot of fun! On the trails, in the pool, on my bike, on my SUP, with the Burlies, with other friends, it was a good year for me!

Totals:

  • 2,058.14 km of running
  • 2,278.40 km + of running, swimming, SUP & biking
  • Hundreds of hours of fun!

Winter Training Plans

So I signed up for an obstacle race.

Had never really considered one before, mostly because of the mud bit. I mean I’ll go play in the mud I don’t mind that. But, I don’t want any in my eyes. So therefore I don’t consider it. Also I’m going to pass on monkey bars.

So, why now?

Because it’s a winter one!! No mud all snow HOW FUN!!!

Some of the obstacles are actually just sliding down a hill on a tube/carpet. YEAH I’LL DO THAT!

I’ll just conveniently forget that I’ll likely have to do some kind of monkey bar-style obstacle.

The course:

12 obstacles over 5km should be a lot of fun! I signed up for the timed event because why not.

This all actually ties in nicely as I’ve decided to commit to rock climbing this winter. Climbing is something I’ve done sporadically over the past 5 years or so as I’m forever loosing climbing partners. But now, after once again loosing another climbing partner (they keep moving away!), I’ve decided to put on my big girl pants and just go solo. Which means a lot of bouldering in my future, something I’ve never actually done before tonight. I always stuck to top roping.

So bouldering is a lot harder than top rope. I’ve never once felt the need to use chalk while top roping. Within minutes of bouldering tonight I was thinking how helpful chalk would be, my grip was the first thing to weaken tonight, I was expecting it to be my forearms since aside from 2 weeks ago I haven’t been climbing in a year. But it was my hands this time. Doesn’t help that with so little climbing and gym time in the last couple years the calluses I’d built are all but gone. So now I have new ones being born all across my hands.

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The chalk bag I just ordered (link). HE’S SO CUTE

I have a few passes left on my clip card then I think I’ll buy a 3 month membership to get me through the winter. The gym I go to also has yoga so I’ll have a studio again. I left my old studio last spring since I wasn’t going much and wasn’t a fan of the new owners. I’ve never been to the yoga at the climbing gym but I do know a couple of the instructors so that’s good.

So, that will nicely take care of my cross training for the winter and get me will prepped for my 50k I’ll be training for. Still haven’t settled on what 50k yet, I’ll get that finalized in January probably. It’s not big deal at the moment. I know I’ll do one and don’t need to hyper target my training plan for a specific date since I’m already trained for the distance. I’ve taken the past couple weeks since my 6h pretty easy but am starting to slowly ramp back up now.

6h BadAss Fat Ass Trail Race Report

On Sunday November 13 I participated in my first proper trail race, the 6 hour BadAss run part of the Fat Ass Trail Race in Batawa, ON. This is a 6.5km course you run as many times as you can in 6 hours.

(I’m sorry this report is long I tried to trim it but failed, I like details okay!)

I first heard about the race from a Twitter friend ()when I was tweeting about wanting to find a 25k trail race to run in prep for a 50k next Spring. It wasn’t one I had heard of as it’s a small race located in a small town. I was instantly intrigued as it was the only local(ish) trail race that had a date that worked well for me. Also, since it was still a ways out in terms of training, the 6hour was looking mighty tempting.

I put out the word on the Burly Facebook group about this race to see if anyone was interested, quickly had a few people commit so I knew I’d run this, it was just a matter of picking between 25k and 6 hours. 25k seemed like a smarter choice but 6hours was real tempting. What finally pushed my decision was when the race organizers announced the first 30 to sign up for the 6hour would get a free hat. I needed the hat.

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Flash forward to Saturday, myself and the 4 other Burlies who were registered to run carpooled out for the 2 hour drive to Quite West. Our first stop was Tri & Run Sports in Trenton where we picked up our race kits. Myself and two other Burlies would be running the 6hour run the next day. Our kit was a black BadAss scarf, a Fat Ass soup mug, a GU gel, travel Dove body wash, a piece of halloween chocolate and of course, the BadAss hat!

The two other Burlies who would be participating in the distance races had registered with the no-swag option (only 20 bucks!), otherwise they would have received the same soup mug we got.

Done at Tri & Run (after lingering to look at everything, and pet their dog!) we decided to make a stop at the ski hill before heading to our AirBnB. Two reasons, so we could check out the hill, and so we’d know our route the next morning.

We got to the ski hill and after consulting the Strava of runner from last year were relived to learn we would NOT be running up the actual ski portion of the hill. That thing was STEEP. We found the trail path up to the side of the ski runs which looked much less like we would die. Relief.

We then drove over to the AirBnB, checked the place out (bedrooms and bathrooms galour!), got our stuff inside and chatted for a bit before heading back to Trenton to get dinner. We had a reservation at Tomasos where we would be meeting up with Erin from Twitter along with his wife, and 2 neighbours one of whom would also be running the race the next day.

Tomasos is an Italian restaurant which worked perfectly for me as it meant I got to have my now traditional pre-race chicken parm. I then decided I also need apple crisp for dessert, yum.

After dinner we headed back to our AirBnB and got ready for the next morning before heading to bed.

I was a little worried heading into this race as I didn’t feel as rested as I should have on Saturday morning. I think it was lingering result of maybe pushing it a bit too hard up some hills on my run the Sunday before. I headed to the pool Saturday to see if I could shake that out, after 500m I felt like I needed to stop and headed into the hot tub to try to relax and stretch out the stiffness. It did the trick and I felt fine afterwards!

So Sunday I woke up just before 6 after a decent sleep, got ready, had my two slices of toast with peanut butter which I’d been eating through this cycle and then had a banana just before leaving.

We got to the ski hill just before 7 and headed inside to stay warm and listen to the pre-race announcements on how the day would go.

A few minutes before race start we headed outside to the ‘start line’ which was a tent where the aid station was set up. The morning actually felt surprisingly nice, temperature was only at 4C I believe but it didn’t feel cold at all. I had my thin wind breaker on but decided I didn’t even need to bother starting with it which I was glad to do since it meant 1 less thing to worry about after a lap or two. I did decide to keep my gloves on though but those are easier to take off than a jacket under a pack.

At 7:30 we were off making our way across the base of the ski hill, almost immediately I noticed no other women were in front of me and only a few men. Well this is different, I’ll be getting passed a lot now. We quickly made it to the base of the hill, I started walking immediately, I had zero plans to run this hill (or any hill) at all. A few of the men made an attempt to run up some of it but soon everyone was hiking up the hill. We rounded the bend in the hill, yeah it kept going. Aand continued to go up a little bit as we rounded the next bend onto the single track.

And we’re off!

Finally at the top, things got interesting. We had a pretty late fall here so the trees have only just lost their leaves (and some are still hanging on) this meant a lot of fresh leaves on the trail. A lot of fresh leaves on some technical trail. They were doing a fabulous job of covering all the rocks on the trail. Oh boy this isn’t going to be fun later. This section was a slow gentle downhill until we got to the major downhill. A treacherous path made all the more treacherous by knee deep leaves. Stumbling our way down that I was so shocked I didn’t completely eat it on the root ‘steps’. We’re then into an opened gravel/grass trail before heading back into the woods. Much less rocks through this section, yay! There was a slight incline through here but nothing much, I would later take that incline as a walk opportunity but didn’t really notice it the first go. We were then back out in the grass/gravel. sliiight incline I’m pretty sure I didn’t notice at all the first time or two (definitely did by lap 5 though!) then we round a bend and head down (yay!). Can see the aid station from this point, once down the little hill we round another bend and head straight towards it. I ignored this aid station until lap 5 when I decided I’d try some Coke and see what happens (nothing did so I kept at it!) but the volunteers were amazing and quickly learned who we all were, fun!

Past the aid station we head back into the woods, hill here, I walked this one from the start, then it immediately goes back down. On either lap 2 or 3 I almost had an epic fall. The down had some roots and my foot got caught on one and then my other food got caught on that foot. Panic. Race. Falling. Downhill. Luckily a foot got free and caught me before I face planted and rolled downhill. And even more luckily it was a safe catch and not one that resulted in more pain than a fall would have caused.

Top of the second hill

Down the hill out of the forest we hit some ATV trail which were dry but made from some careful footing as the ridges were deep. Ran along here for a little ways then hit some flat rocks which signalled that my favourite stretch was coming up (NOT). After rounding a bend you hit a long, straight gravel stretch of boring.  Single row of small evergreens on each side line the trail. There was also these little tiny rolling waves for part of it I knew right form the start they would be damn annoying later (and also had me thinking they would be run to bike through). On and on and on it went and I can see the end of this stretch pretty much the whole time, NOT GETTING ANY CLOSER.

Finally out, round a bend and then we’re going up a little hill which I ran up the first loop and decided that was stupid and I was never running up it again. At this point we see the same aid station again and they direct us to a trail on the right instead of going straight which would be back the way we came from. This little trail leads back into the forest, yay! and back to more hidden rocks and roots, boo!

Coming through the start of a new loop

Here we hit one hill, then a section of very large roots that are VERY easy to trip over. Then it’s time to climb back up the other side of the ski hill. Oh boy. First time up this was actually the worst of them all. Everything hurt trying to hike it, even my back. And there was rocks under the leaves my feet would slip on. It’s long, its steep, it gets steeper, it flattens out and then nope it’s steep again. At the top there’s the chair lifts, run by them and then start heading down the hill. Woo downhill! Decent downhill here, a little steep and its got some small loose stones but I don’t feel like I might face-plant like on the other side. Once we’re down the hill we cross in front of the ski hill by the start line aid station and do it all again!

Something to be said for the small loops. It didn’t get boring, it was actually really nice. While the first lap felt terrifying through the rocky sections, after a couple laps you know where everything is and don’t really even think about it anymore. Oh yup stick to this side of the trail there’s no rocks and less leaves. Stick to the far left on that treacherous downhill you avoid most of the trouble there. Oh there’s the fallen over tree hole. Nope I’m good for water, thanks though! There’s a root here that’s what caught my foot that time. This is the straight flat part this still sucks, just keep running. Hill here remember we’re walking this from now on. Hi bearded man, nope still good on water-did you say chips? Up this hill okay now careful watch out for the roots. Okay up the ski hill, lets try the left side, yes the left side is way easier to get up. Yay top! Downhill and another lap done!

I was also really happy when I determined on my 3rd lap I would be into my 4th lap before the distance races started. This meant when they reached me they’d already be spread out. I did not enjoy the 4th lap though. Well I did the first 1/3 because I chatted with another runner a bit through here (found out he’s race buddies with a woman from the Monday MEC runs, guess this is a small community!). But once past the aid station for the first time I started to feel tired. And then all the passers. Also stressful because I knew no BadAss woman had gotten in front of me yet by this point and was pretty sure none had been ahead of me at the start (though I would doubt this through the whole race). So every time I hear someone behind me I worried it was another BadAss runner. So I was real happy to start lap 5 and have that be done with. Of course lap 5 was my worst lap time-wise as the fatigue set in good through here. This is when the desperate ‘sure I’ll have some coke’ came in. The chips I brought for this race weren’t very salty so my nutrition was a bit off as I was craving salt more than usual, luckily I had Nuun on me. I had to keep reminding myself to eat too. I think because I wanted salt I didn’t really care to eat my sweet waffle cookies.

Another from the start of the race

Lap 6 and 7 were better as adrenaline started to kick in, being pretty sure I was in first kept me going and got me from walking too much. I think I probably should have walked a bit more in the first couple of laps. Minus the ski hills the rest of the course was a lot flatter than I’m use to training on and generally in training I only walked when there was a hill or I was eating (even then I tried to plan eating for the uphill walks). So less hills meant I ran the majority of the loops taking less walk breaks than normal, which is why in later laps I took the opportunity to walk even the smallest of inclines.

At the second pass of the aid station on lap 6, I’m not entirely sure how much is left of the course, 2k? (It’s less) and we’re closing in on 5 hours which means I’m telling myself I’m going to have the haul ass to get in lap 7 in time. My goal for the race was 7-8 laps so I’m of course laughing at myself during this moment because I must have been crazy to think 8 was an achievable goal (not really, would have depended on the course but, race brain). I cross by the start again with I think 57 minutes to go. I’d remembered checking my watch partway up the skill hill and having 4:11 at lap 6. This meant I’d done it in about 55 minutes (did it in 53 per race results). This had me stressed, so of course lap 7 went pretty well. Freaking out that I’d miss the 6 hour cut off, freaking out another woman would come up and pass me, take first place AND I’d miss the cut off. Freaking out because I’m a terrible judge on distance and didn’t make mental marks on anything throughout the course. How much is left from here, 5k? OMG I ONLY HAVE 30 MINUTES TO RUN 5K!? Wait no, that can’t be right… And then also excitement of, this is the last time I climb my way down this, THIS IS THE LAST TIME I HAVE TO RUN THIS STRAIGHT FLAT PART, KEEP RUNNING! This is the last time I’ll see bearded man, awww! Last hill climb! Last hill climb!

Another from the top of the second ski climb

I’ve done it! I’ve done it! I’ve run over a marathon! I just have to run down and then I get to turn to the finish! And I’m under time!

I was a bit choked up coming down the hill for the last time – closest I’ve ever come to crying during a race. But all the Burlies are done their races by this time so they’re there cheering for me so I cross the finish with a jump! I’m all happy I just finished my longest run ever and have friends there cheering for me and then the RD comes over and hands me my plaque!

I had done it! Top Female BadAss!

I don’t think I’ll ever cherish a race item more. This one means a lot to me. First real trail race, first time over the marathon distance, first time winning overall. The thought of that plaque kept me going through the end. Leading up to the race Burly mates kept saying I’d take it and I was convinced they were dead wrong, I was convinced they were dead wrong even while in first throughout the race. I thought there was no way there had to be someone in front I’d missed and there would definitely be someone behind me who was much better as pacing themselves and would come up and pass me. I’m shocked and amazed I won it. I don’t care how small the race was, it’s still something I achieved. The second place woman came in 5 minutes behind me, she could have easily taken it if I hadn’t kept pushing in the last couple laps. While running the race I didn’t feel like I deserved a top overall at this point in my running career, but I was going to fight for it. You can’t spend an entire race holding first and then not fight to hold on to it until the end no matter what you feel. So I guess I did deserve it!

Now the race is done and I can confirm the trail marathon does hurt far less than a road marathon. I’m still stiff and feeling like I went up and down a ski hill 14 times but I can walk around and go up and down stairs almost as well as a normal person. I was both sad and relieved during the race that I wouldn’t have a chance of hitting 8 laps for 52km. I’m really proud of what I accomplished. My first trail race on unfamiliar trails I knew ahead of time 8 laps would be a stretch goal and after running the course once I knew there’d be no chance, not with those 2 giant climbs, hadn’t done quite enough hill hiking for that.

I’m looking forward to my winter training cycle and researching 50ks I can run in the Feb-April time frame, looking at USA races right now. There’s A LOT, it’ll probably take me awhile to pick one but that’s fine, plenty of time. I’m going to do some recovery this week and next then just maintain what I’ve built/do whatever I feel like for a little bit.

Final Standings:

  • 7×6.5km – 45.5kms in 05:52:15
  • 1/14 women, 7/27 overall
  • Laps:
    • Lap 1: 00:45:53
    • Lap 2: 00:48:32
    • Lap 3: 00:48:16
    • Lap 4: 00:50:56
    • Lap 5: 00:55:10
    • Lap 6: 00:53:04
    • Lap 7: 00:50:24

Gear:

  • Shoes: Merrell All Out Crush
  • Clothing: UA Heat Gear long sleeve, Burly Sugoi singlet, Old Navy capris, WrightSock Double Layer Coolmesh II, Chaos Tubular Headwear, Lululemon run gloves (for 2 laps)
  • Pack: Ultimate Direction Adventure Vest

Consumed:

  • ~750ml Nuun Lemon Lime
  • ~1.75L of water
  • 2.5 Honey Stinger Gingersnap Waffles
  • 2 Apple Cinnamon Carbo Boom Gels
  • 1/2 snack bag of kettle chips + few BBQ flavour
  • 2 red Jube Jubes
  • 4 Dixie cups of coke

Thanks to the race directors for putting on such a great race! And special shout-out to the aid-station volunteers I’m sorry I over-packed my pack and didn’t interact with you all more! And big thanks for the post-race massage!

August Recap

What a great month!

Ran a little over 250km in total for the month, which is pretty close to what I ran last August while training for a Marathon. I’m actually doing higher milage right now than I did last year, just different long run schedules skewed the totals between this year and last.

So lots of running, lots of running 6-days a week. I’ve adapted really well to it I’m actually really impressed with how well it’s been going. I had a recovery week in there too, which I did not run 6-days for. And it went super well in that I actually felt really recovered (and quickly) after it which I don’t often feel. By Thursday I was ready to run all the miles again but forced myself to cool it remembering I needed to be taking it easy and not do silly things like add another 3k on to the 9 I’d just run to make it 12 (which I super wanted to do).

Steep crazy climbs often found on The Bruce! From Saturday’s MEC run

In August I also went to a free local track series. It was 4 weeks of track works which got progressively tougher which worked really well in to my training. The first week we did 200 and 400m repeats and a bonus 800m. Then it was 400 and 800m with bonus 1200. Then we did 1200m repeats with 2 bonus 1600m. And the final week was a 5k. All of these were on some pretty tired legs and I still put in some solid efforts so I’m pretty happy with that.

The 5k wasn’t actually that great but I did what I could. The route we did had a slight uphill out which my calves haaate and so they were screaming the whole time so I had to stop and stretch them out for a minute. But then the back was downhill and they cleared up.

Still squeezing in some SUP when I can!

I also maybe missed a long run. Last Sunday, I ended up sleeping in way late and then struggled the remainder of the day to get myself to do anything but continue to lay in bed, eventually managed to get myself out in time to squeeze in 12k but definitely not the 22k I had planned and in the main reason I didn’t surpass last year’s August milage. All and all not a too bad! There was another Sunday the long run didn’t happen but that was because it was so hot my run buddy and I decided to push it to Monday night because we’re crazy like that.

Fun times with the Burly Trail Runners on our most recent run to Dundas Peak

So now I’m in my final peak week of training for the Oakville half and I’m honestly so relieved, I just want this half over with at this point as I’m not excited about it all anymore. I want it over with so I can do my long runs on trail again, pretty sure I’ll be doing that 6h run I mentioned in my previous post (Batawa Fat Ass) and as long as I’m home from a work conference in time I think I’ll do the 25k at Vulture Bait in October!

August Mileage:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday  Total
Week 12 8 6 7 8 10 20 59
Aug 1 +SUP track +swim Aug 7
Week 13 8.5 8 9 8 7.5 6 47
 Aug 8 track +swim Aug 14
Week 14 20 8.5 swim 9 11 6 54.5
 Aug 15 track  +SUP Aug 21
Week 15 10 6 11.5 10.5 SUP 11 12 61
 Aug 22 Aug 28
Week 16 6.5 13 10 10 11.5 24 75
 Aug 29  1ks  +stairs Sep 4