August Recap

What a great month!

Ran a little over 250km in total for the month, which is pretty close to what I ran last August while training for a Marathon. I’m actually doing higher milage right now than I did last year, just different long run schedules skewed the totals between this year and last.

So lots of running, lots of running 6-days a week. I’ve adapted really well to it I’m actually really impressed with how well it’s been going. I had a recovery week in there too, which I did not run 6-days for. And it went super well in that I actually felt really recovered (and quickly) after it which I don’t often feel. By Thursday I was ready to run all the miles again but forced myself to cool it remembering I needed to be taking it easy and not do silly things like add another 3k on to the 9 I’d just run to make it 12 (which I super wanted to do).

Steep crazy climbs often found on The Bruce! From Saturday’s MEC run

In August I also went to a free local track series. It was 4 weeks of track works which got progressively tougher which worked really well in to my training. The first week we did 200 and 400m repeats and a bonus 800m. Then it was 400 and 800m with bonus 1200. Then we did 1200m repeats with 2 bonus 1600m. And the final week was a 5k. All of these were on some pretty tired legs and I still put in some solid efforts so I’m pretty happy with that.

The 5k wasn’t actually that great but I did what I could. The route we did had a slight uphill out which my calves haaate and so they were screaming the whole time so I had to stop and stretch them out for a minute. But then the back was downhill and they cleared up.

Still squeezing in some SUP when I can!

I also maybe missed a long run. Last Sunday, I ended up sleeping in way late and then struggled the remainder of the day to get myself to do anything but continue to lay in bed, eventually managed to get myself out in time to squeeze in 12k but definitely not the 22k I had planned and in the main reason I didn’t surpass last year’s August milage. All and all not a too bad! There was another Sunday the long run didn’t happen but that was because it was so hot my run buddy and I decided to push it to Monday night because we’re crazy like that.

Fun times with the Burly Trail Runners on our most recent run to Dundas Peak

So now I’m in my final peak week of training for the Oakville half and I’m honestly so relieved, I just want this half over with at this point as I’m not excited about it all anymore. I want it over with so I can do my long runs on trail again, pretty sure I’ll be doing that 6h run I mentioned in my previous post (Batawa Fat Ass) and as long as I’m home from a work conference in time I think I’ll do the 25k at Vulture Bait in October!

August Mileage:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday  Total
Week 12 8 6 7 8 10 20 59
Aug 1 +SUP track +swim Aug 7
Week 13 8.5 8 9 8 7.5 6 47
 Aug 8 track +swim Aug 14
Week 14 20 8.5 swim 9 11 6 54.5
 Aug 15 track  +SUP Aug 21
Week 15 10 6 11.5 10.5 SUP 11 12 61
 Aug 22 Aug 28
Week 16 6.5 13 10 10 11.5 24 75
 Aug 29  1ks  +stairs Sep 4
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